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A 100% UNBIASED Look At The Popular Dr Oz Garcinia Cambogia Extract For Weight Loss

The Dr Oz Garcinia Cambogia Extract review we are about to share with you is an in-depth look at a natural extract that has not only earned a well-deserved nod from seasoned medical researchers but also received an undeniably warm reception in the celebrity world.

Testimonial after testimonial; review after review; Garcinia Cambogia has literary taken over the airwaves.

What Exactly Is Dr Oz Garcinia Cambogia?

Garcinia Cambogia Supplement is sourced from a fruit that goes by the same name. This fruit is native to South East Asia particularly Malaysia and India where some historical accounts claim that it has been used for centuries as a dietary additive. When ripe, the fruit is harvested and carefully dried in the sun. Locals then remove the dried rind of the fruit and use it to prepare meals.

There are those who claim that this extract was in the past fed to local warriors as an appetite control measure during the day of the war.

What Does Garcinia Cambogia Look Like?

Green Garcinia Cambogia Fruit  Ripe Garcinia Cambogia

Garcinia is obtained from an ever-green tree that grows along river banks without the need for pesticides or artificial fertilizer. The mother tree takes about ten years to mature and this is marked by production of tiny, green fruits. These green fruits grow big with time to resemble a typical pumpkin fruit. It takes a couple of months for the fruit to turn yellowish after ripening.

Why You Probably Have Never Seen Garcinia Cambogia In Your Location

Garcinia Cambogia is a relatively new term here in the US and the west in general. This can be attributed to the fact that the fruit does not naturally thrive here. Another probable reason why Garcinia is not a popular part of our dishes is that most find its taste an instant turn-off.

Research on the merits and demerits of the fruit has however been on-going American institutions for the past century and it’s only recently that the breakthrough discovery – about Garcinia Cambogia weight loss benefits – was made.

What Made Garcinia Cambogia So Popular Of Late?

There are many reasons why Garcinia Cambogia supplements tale of popularity plots an exponential pattern. The first obvious reason for this is the recent endorsement by celebrity medic and nutritionist Dr. Mehmet Oz.

Garcinia Cambogia Front View Garcinia Cambogia Label View

-Dr. Mehmet Oz’ Approval

Early this year, Dr. Oz featured Garcinia Cambogia in his popular TV program dubbed Dr. Oz Show.

On this particular day he invited a guest doctor by the name of Dr. Chen. A background check of Dr. Chen’s credentials shows that she is a board-certified expert in integrative and internal medicine.

She has for the past one decade been actively involved in the search for an all-natural remedy for obesity. On this particular show, she went above and beyond to share with the live audience the facts behind Garcinia Cambogia’s benefits to weight-loss.

Dr. Oz authoritatively confirmed the fruit as the “the holy-grail for weight loss.” No doubt, the recent upsurge in demand for this weight loss supplement has a lot to do with Dr.Oz’s stamp of approval.

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-Based On Real-Time Scientific Research

Dr Julie ChenFor many years, the Garcinia Cambogia has been under the scrutiny of many a scientist. Uncountable studies and trials have been conducted to confirm if the fruit is indeed safe for human consumption. Even as we speak, more research is still being done to clear any doubts about the efficacy of Garcinia Cambogia in fast-tracking weight loss.

“Evaluation Of The Safety And Efficacy Of Garcinia Cambogia In Humans

1. One study published on the US National Library of Medicine entitled “Evaluation of the safety and efficacy of Garcinia Cambogia in humans” confirmed that randomized trials have shown no dangerous effects linked to this supplement. With regards to safety and toxicity, no human cases of significant toxicity were recorded. Overall the study confirmed that Garcinia cambogia is ideal for use as a weight loss remedy.

“Garcinia Cambogia As A Potential Antiobesity Agent”

2. A 1998 study that was published on the Journal of the American Medical Association website under the title “Garcinia Cambogia as a Potential Antiobesity Agent” went into the depth of uncovering how Garcinia Cambogia aids in the process of weight loss.

The twelve-week double-blind study showed significant body weight and fat mass change among those who were put under HCA. Statistically the mean[SD] of those who used Garcinia Cambogia to lose weight was 3.2[3.3]KG this was later interpreted as 64% efficiency which was way beyond placebo’s. Further the study lauded Garcinia’s ability to competitively inhibit the extramitochondrial enzyme adenosine triphosphate-citrate-lyase which is responsible for production of fat mass in the body.

“Overall Effects The Fruit Had On Weight Loss”

3. In a larger meta-analysis of Garcinia study published in the Journal of Obesity, 9 trials were conducted to determine what overall effects the fruit had on weight loss. The study brought together 706 participants who were given Garcinia Cambogia extracts. The following were the most significant outcomes of the analysis:

  • * The supplement has statistically significant effects on weight loss.
  • * Minor side-effects were reported among a few of the 706 who took part in the trials. These included: skin rash, minor headaches, gastrointestinal symptoms and common cold.

Overall Garcinia was recommended as an appropriate, hands-on measure for aiding in weight loss.

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Celebrity Endorsement

The last (but definitely not least) reason why Garcinia Cambogia has gained all the media flurry is because some celebrities have come out in public to confess the benefits of using this weight loss supplement. We’re talking about:

1.The Oprah Winfrey Show which is associated with renowned media personality Oprah Winfrey. Oprah has a well known weight problem and the fact that she came out boldly to acknowledge the benefits of Garcinia Cambogia goes a long way to show exactly how important this fruit is to those seeking to lose weight; the healthy way.

2.Kim Kardashian of the popular “Keeping Up With the Kardashians show” and a recent mom has also been on record for confessing to frequently using Garcinia Cambogia supplement to lose weight.

3.Britney Spears popular for her music talent and bikini body and a mum of two links her incredibly toned figure to Garcinia’s magical touch.

Now you know how they manage to keep looking good (and young) despite their hectic day to day work schedules. Right?

But How Does Garcinia Cambogia Work?

does-garciniacambogiaworkGarcinia Cambogia is a HCA-rich supplement. The first principle the supplement works on is preventing fat from being made. Next, it works on suppressing your appetite. Some popular Garcinia Cambogia Review articles refer to this as “dual action”.

Inhibits Fat Production

HCA inhibits the processing and consequent production of enzyme citrase lyase which is linked to fat creation. Also, it reduces the rate at which carbohydrates are converted into glucose in the liver. The consequence of this is that the body is starved of glucose and therefore it turns to burning fats to meet its energy needs.

With the body not producing extra fat mass and the already existing fat being burnt to produce energy, it can only mean one thing – weight loss unlimited!

Suppresses Appetite

You probably know how hard it is to put those hunger pangs on hold when on diet. Well, with Garcinia Cambogia HCA there’s absolutely no room for such worries. First the extract delays the absorption of food in the intestines therefore keeping you full for longer than usual. Besides that, the revered supplement is associated with high levels of hormone serotonin in the body. Serotonin keeps your moods on check therefore protecting you from binge eating. Note also that high serotonin levels are associated with an overall sense of satiety. The combined effect of this is faster and pain-free weight loss.

Other Benefits Obtained From Scientific Data And Popular Garcinia Cambogia Review Posts Include:

Improves Energy Levels

This happens because the calories that you take in are solely used for producing glucose which is the body’s prime source of energy. This means that if you’re on a Garcinia weight loss regime you’ll not experience the weakness or lightheadedness that is common to those who are following other weight loss programs.

Garcinia Cambogia Extract will keep you energized throughout and therefore more motivated to follow your weight loss plan. Finally, it’ll help keep you live an active life (physically active life) which is beneficial to your long-term well being.

Strengthens Immune System

Research shows that apart from serving as a natural weight loss remedy, Garcinia Cambogia possesses anti-viral and anti-inflammatory properties. These properties help keep your immune system on check thereby keeping protecting you against several diseases including: liver problems, Ebola virus, tumors, intestinal worms, rheumatism, delayed menstruation, constipation and dysentery. There are also some accounts that link this extract to reduction in stomach acidity and therefore less risk of stomach ulcers.

Beware Of Fakes

Not all Garcinia Cambogia products are the same. To figure out if the product you’re about to buy meets the cut, use the following Dr. Oz guideline:

  • * Check if the name Garcinia Cambogia HCA appears boldly on the bottle.
  • * 50-60% HCA and 500 to 1000mg per capsule.
  • * Scan the ingredients list. Products with illegitimate ingredients such as artificial sugars, caffeine, artificial fillers and binders are a big no-no.
  • * Should be US made.
  • * Explore a couple of Garcinia Cambogia review posts from past customers.


  Miracle Garcinia Cambogia Review Garcinia Cambogia Label

Final Words

Garcinia Cambogia is real. Many people have benefited a lot from its high potency and you definitely don’t want to miss out on this experience. . To find a very special offer on Garcinia Cambogia, that meet all the above requirements please click the link below:

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PS. My name is Jane Davy and thanks for stopping to check out my garcinia cambogia extract review.

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Over eating ProblemWill Garcinia Cambogia help me with my overeating problem? Absolutely yes and there’s historical and scientific evidence to that effect. Find out more in this article.

How Garcinia Cambogia Supplement May Help Keep Those Unwanted Cravings at Bay

The History behind It

Since time immemorial, Garcinia has been used as a basic dietary component in the East. Credible historic accounts claim that soldiers would carry this fruit to the battlefield as a basic precaution just in case of hunger. Another well known story goes that long-distance travelers and explorers would carry meals prepared with ingredients sourced from this fruit to avoid having to halt their travel plans mid-way due to hunger. Ancient Africans, it is claimed, used to keep this fruit handy as a hunger control measure in case of famine.

To-date, the fruit is still popular in those respective parts of the world. Some Malaysian families still use its extracts to prepare some special kind of soup that is served to important people in the society. In some parts of Modern day China, Garcinia is still a revered fruit. Families there add it to their day to day diet to ensure satiety; especially in periods when food is scarce. The historic evidence of Garcinia as an appetite suppressant is just immense.

On now to the scientific truth behind this amazing fruit’s abilities to help you deal with your overeating problem.

The Science Behind It

Scientists have since established that the main ingredient behind Garcinia’s hallmark achievements in aiding weight loss is a substance called hydroxyl citric acid or simply HCA. Dozens of studies have been done (and are still being done) to uncover the mystery behind HCA’s ability to control hunger pangs. Based on what has been published in public directories so far, it is evident that there is a strong connection between Garcinia consumption and high serotonin levels in the body.

Serotonin works in two ways to control the feeling of hunger in a Garcinia Cambogia user.

1. Fooling the brain that you’re full

One of the many roles of serotonin in the body is to send appetite signals to the brain. High serotonin levels are linked to a predominant feeling of satiety. In other words, when this neuro-chemical is in high supply, the brain is fooled into thinking you’re full. The overall effect of this is that you eat only when it really matters. This way, you can take greater control over what you eat.

2. Improves your mood

One well known cause of overeating is stress. This is commonly known as binge eating. Experts link this type of eating to low levels of serotonin (and other vital neurotransmitters) in the brain. Raised serotonin levels may elevate your mood. The happier you are, the safer you are from stress and the less likelier you are to engage in binge eating.

Bottom Line

Although the degree and nature of effects from this product may vary from one person to the next, if you belong to the 98% beneficiary bracket, chances are that you’re going to gain greater control over your overeating problem by using Garcinia Cambogia.

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Do I Need To Diet With Garcinia CambogiaGarcinia cambogia is one of the most popular weight loss supplements out in the market but just like any other supplement, it is no miracle cure for weight loss. When it comes to healthy weight loss, it takes several factors to produce a healthy, svelte body. Apart from exercise, a balanced diet is the key to losing and maintaining a healthy weight.

Why A Balanced Diet is Essential For Weight Loss

A balanced diet is an essential element of weight loss. It is hard to see the full effect of regular exercise if there is no corresponding change in diet, especially if a person is used to fatty, salty and calorie-laden food. Exercise burns calories, turns muscle into fat and increases metabolism, which promotes weight loss.

Although weight loss can still happen if a person exercises regularly, with unhealthy eating the results are often only partial and it is harder to keep the pounds off the moment you skip workouts. Unhealthy eating habits should also be changed since they can predispose a person to disease, no matter how intense or how regular the exercise regimen may be.

In most cases, a person is predisposed to consuming salty, fatty, food and no amount of exercise can reverse the damage that this type of diet can do to the body.

Do I Need To Diet While Taking Garcinia Cambogia?

Garcinia Cambogia DietGarcinia cambogia is advertised as  the ‘holy grail for weight loss’ whereby persons taking this supplement doesn’t have to change their lifestyle to achieve positive results. This is true to some extent as the supplement will cause appetite suppression and will block the production of fats in persons who take it. However, Garcinia cambogia is only one component of weight loss and it can only do so much.

Most people have the misconception that Garcinia is the miracle drug that will help them shed pounds as they sit on the couch. Just like any other attempt at weight loss, the efficacy of supplements will only be fully appreciated when they are paired with regular exercise and a balanced and healthy diet plan.

The need to exercise and follow a balanced diet produces results beyond simple weight loss. A good diet makes you feel healthier, lighter, and lessens your risk for various diseases.

Garcinia Cambogia And Better Eating Habits

Garcinia Diet Weight LossThose who are already following a healthy diet plan can expect to see faster results when they add supplementation with Garcinia cambogia to their weight loss program. The supplement helps promote healthier eating with its appetite suppressing effect. Users of the supplement have found out that it was easier to follow their diet plans because they were not as hungry as before.

Therefore, the use of this supplement may even help change a person’s eating habits for the better on top of helping him shed off excess pounds. If you are not overweight but want to have full control of your eating habits, supplementation with Garcinia cambogia may be beneficial for you since better control over appetite can help you control what and how you eat.

Users should not expect any weight loss supplement to give them the desired weight loss results without any effort on their part. A good diet, calorie burning through exercise, and the use of a natural supplement will all work together to produce a body that is healthy inside and out.

So in concluding, you do not need to diet with when taking garcinia cambogia supplements in order to lose weight. However, if you want to experience faster and more effective weight loss, you need to ensure that you are following healthy eating habits and exercising regularly.

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How To Avoid Fake Garcinia Cambogia Products

by Jane Davy on September 14, 2013

How To Avoid Fake Garcinia Cambogia productsWith the popularity of Garcinia cambogia products it is not surprising that sales of the supplement have increased in recent years. The supplement is popular since it is natural and many users have proven that it does work.

However, there are so many fake supplements being advertised and sold as the real thing that knowing which is fake and which is real can be hard to do.

Read on to know more about how to spot the fakes when shopping for Garcinia and other weight loss supplements.

Importance of Spotting Fake Supplements

Fake supplements abound online, where it is harder to determine if the product you are getting in the mail is the real deal or not. It is therefore important to be extra vigilant when buying supplements online. Fake products are not only a waste of money, they could be dangerous to your health as well.

These supplements could be composed of nothing but fillers and substances that could potentially cause allergic reactions. Some may contain a certain amount of Garcinia extract but in so low doses that they are ineffective.

How to Avoid Fake Garcinia cambogia Products

There are general rules in determining whether a product is fake or not. If the price is too cheap to be true, it probably is. Real Garcinia supplements cost around $40-$60 a bottle. Sellers who offer the supplements for $15 a bottle are very likely selling knock-offs.

Another tell-tale sign would be strange smells or packaging. Packaging can be looked at even as you shop online. Blurred letters, discolorations, and other details that make the bottle or packaging look slightly different than the real thing are causes for concern. These supplements are probably fake and should be avoided.

Another tell-tale sign would be strange odors. You can only observe this if you already have the product in your hand. Any strange, overpowering smell can be a sign that you should not be ingesting the supplement. Another sign would be missing key ingredients. If you do not find the words Garcinia or HCA extract on the label then it is very likely that the product is a fake.

To avoid running into fake products, it is important to stick to sellers with good reputations. There are many sellers that have established themselves to supply only authentic and safe weight loss supplements so there is a lesser risk of buying fakes. Reviews are also helpful in determining whether or not a particular brand or supplier offers authentic products or not. Those who are buying for the first time can ask other users what brands are effective or which sellers can be relied upon to sell only authentic Garcinia cambogia weight loss pills.

It is important to determine if your Garcinia cambogia supplement is real. Real supplements are cleaner, safer, and more effective since they contain the right amount of active ingredients that are responsible for weight loss.

Consumption of fake supplements on the other hand is ineffective and potentially hazardous to health. It is therefore important to know how to spot the fakes in order to avoid any of the problems and complications that could arise when you consume unsafe weight loss pills.
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Jane Davy

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Does Garcinia Cambogia Cause Allergic Reactions? Let’s Face The Facts

September 13, 2013

Does Garcinia Cambogia cause allergic reactions? The answer is pretty interesting – YES and NO. Yes if you have a history of being allergic to herbal substances and No if you’re in good health. Don’t Take Garcinia If You: Are Pregnant or Breastfeeding Information on whether Garcinia is safe in pregnant and nursing mothers are […]

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Is Garcinia Cambogia Gluten Free? Should You Be Worried?

September 12, 2013

Many grains like wheat and barley have a protein called gluten. It is the component that gives cooked grain its sticky feel. Gluten does not do any harm for most people and doesn’t give you nutritional benefits either. It is a good practice to check out the different ingredients of any supplement that you consume […]

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Does Garcinia Cambogia Contain Caffeine? Important Facts Revealed

September 12, 2013

A lot of weight loss products contain caffeine since caffeine has a slight fat burning effect as well. This is a reason why many people are wondering if natural weight loss supplements like Garcinia cambogia are also packed with caffeine. It is really simple to know whether or not a product contains caffeine or not. […]

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What Is HCA in Garcinia Cambogia? A Researched Review

September 11, 2013

HCA or hydroxycitric acid is touted as the most useful ingredient that is derived from the Garcinia Cambogia plant. But what on earth is it and what are its benefits and risks to your health? What is Hydroxycitric Acid (HCA)? Hydro Citric Acid is a version of citric acid that is found in different proportions […]

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Should I Take Garcinia Cambogia Before Or After Meals?

September 10, 2013

Garcinia cambogia Extract is one of the most talked-about weight loss supplements out there, probably because many users have found it to be a safe and effective way to lose weight. Of course, the method of administration will affect the efficacy of any supplement so it is important to know the best way of taking […]

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Garcinia Cambogia Max Review – Does It Really Work?

September 5, 2013

Everyone knows that regular exercise and a healthy diet are the best solutions for weight loss. However, by the time we realize the importance of a healthy lifestyle, it is already too late. Getting rid of excess weight and fat accumulation in the wrong places is very difficult without the help of weight loss supplements. […]

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