Garcinia cambogia is one of the best natural weight loss solutions available today. It suppresses appetite and enhances our body’s ability to burn fat. Though it has been part of traditional cooking in many countries, supplements made from its extract are very effective in helping us lose weight.
While it can help you achieve good weight loss results, it is essential to understand that it has to be part of a larger weight loss strategy. This article explains how to lose weight with Garcinia cambogia.
Always make sure that the product is right:
The first step in achieving weight loss with Garcinia cambogia is to make sure that you are using the right product. HCA (Hydroxycitric Acid) is the active ingredient in the fruit. Good quality supplements will contain between 500 and 1000 mg of HCA per dose. Make sure that you buy supplements from reputed suppliers.
Take the correct daily dosage:
Taking any supplement is meaningless if the dosage is not adequate. Taking an excessive dosage could lead to undesirable side-effects without any significant increase in benefits. The required dosage to achieve weight loss with Garcinia cambogia is 500 to 1000 mg of the active ingredient three times a day, before each meal. The maximum dosage is 3000 mg a day and you should not exceed this limit except under the instruction of your doctor.
For the best results, dosage should be determined according to the weight of the individual and how much weight loss is desired. Very low dosages, below the recommended minimum, don’t result in any noticeable weight loss.
The correct way of taking the supplement:
Garcinia cambogia supplements should be taken with water on an empty stomach. It is best to take it three times a day at least half an hour before each meal. The active ingredient, HCA, is water soluble. Therefore, you should drink at least eight ounces of water when you take it. The lead time you give before the meal allows your body to absorb HCA easily.
It is safe to take Garcinia cambogia with other natural weight loss supplements. However, it is best to check with the doctor, so that the dosage of each supplement can be adjusted if necessary.
Why knowing how to lose weight with Garcinia cambogia is important:
Garcinia cambogia supplements work very well on their own, but work best when they are taken as part of a larger weight loss program that includes exercise and sensible eating. This does not mean that you have to do back breaking exercises or go on a diet. However, leading a sedentary lifestyle with unhealthy eating habits may prevent you from losing weight at the desired pace. People who combined the supplement with a healthy lifestyle reported faster results and also experienced improved moods and energy levels.
Walking is one of the best ways to stay fit. A brisk walk or jogging for more than 30 minutes at least four times a week is recommended. You can also do this as a warm up or cool down option after other exercises. Other exercises like push-ups, crunches, leg lifts and squats are also great, but start with just walking if you are obese or have been leading a sedentary lifestyle for years.
Healthy eating gives you the right amount of energy, protein, vitamins, minerals and other nutrients that your body needs without making you put on excess weight. Here are some tips on healthy eating:
- 1: Eat skinless lean meats, which are low in fats.
- 2: Use whole grain food products.
- 3: Eat fresh organic vegetables and fruits.
- 4: Use low-fat dairy products.
- 5: Avoid processed food. Eat fresh food instead.
- 6: Drink plenty of water.
- 7: Avoid fattening foods. Stay away from fast foods and other type of junk foods.
When you take Garcinia cambogia supplements, maintain healthy eating habits and get adequate exercise, you will find that your results improve threefold. The supplements will make you feel full and reduce your urge to eat. It will improve your moods and make you feel good and relaxed. This will prevent stress eating. Knowing how to lose weight with Garcinia cambogia is important if you want to get the maximum benefit from the supplement and achieve good results.
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Last Updated March, 2014:
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(Last Updated March, 2014 )
PS. My name is Jane Davy and thanks for stopping to check out my post on How To Lose Weight With Garcinia Cambogia Safely And Effectively.